By now, if you have been following my blog, chances are you know a bit about kephir already. So, let's take a look at what actual benefits lead to try this amazing fermented drink.
What kefir health benefits are there?
- Kephir has antioxidant properties, which help reduce aging effects (!)
- Kephir is said to help reduce nervousness (a must, for me)
- It contains living microorganisms, which help with digestion and with the intestinal process (promotes regular bowel movement)
- Provides you with several vitamins, proteins, calcium, magnesium and phosphorus
- Helps your immune system, and its antimicrobial properties assist in fighting infections
And these are just the main kefir health benefits. Note though, if you are lactose intolerant, you have a choice between milk kefir grains
and water kefir grains
. Read previous posts to know more about what to consider when choosing, lactose intolerance isn't necessarily impeditive of taking milk kefir (consult your doctor first for advice, as well... better safe than sorry).In short, kephir is associated with the prevention or at least reduction of several maladies: respiratory and allergy problems (asthma, allergies, acne, bronchitis, ...), skin problems (such as acne), depression, hypertension, sleep disorders & chronic fatigue syndrome, digestive or intestinal problems, and diabetes.
There are a few studies that have been and are being conducted to assess kefir health benefits, but for now it hasn't reached mainstream level. For now, those who tried it keep at it for the kefir health benefits they already have, and tell about them to their friends :)
As it should be, then each person can decide for herself!
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